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Watch as Jade Molina demonstrates a two exercise combination that he refers to as a super set. The exercises should be done immediately after one another to keep your heart rate up, then followed by a small rest. This process will keep your muscles and energy at good workout pace.
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Video Information
Added: 12/04/2009 by ProfessorIt
Description:
Our personal trainer walks you through a few exercises that combine to create a super set.
Channels: Strength Training
Tags: exercise weight work out health and fitness personal trainer training program Jade Molina strength conditioning work out training p7 Super set superset
Video URL:
(E-mail or link it)
Added: 12/04/2009 by ProfessorIt
Description:
Our personal trainer walks you through a few exercises that combine to create a super set.
Channels: Strength Training
Tags: exercise weight work out health and fitness personal trainer training program Jade Molina strength conditioning work out training p7 Super set superset
Video URL:
(E-mail or link it)
